Over the past 20 years I have worked as a registered psychologist and certified cognitive-behavioral therapist, I specialize in assisting adults, older adults and youth facing challenges such as OCD, anxiety (GAD, SAD, fear of flying, driving and more), chronic worry, panic, self-esteem issues health anxiety, perfectionism, depression, and more.
My goal is to offer you a compassionate, supportive environment where we can work together to address difficult issues. Therapy is a valuable investment, and I am committed to collaborating with you to find practical, effective approaches that help you move forward with confidence.
I have practised in clinical setting as a registered clinical psychologist in Oxford, UK, Perth and Sydney, Australia, Reykjavik, Iceland and British Columbia in Canada.
I am also involved in teaching and research with Universities around the globe. In my clinical work I am an evidence-based practitioner and utilize the latest research to inform my clinical decisions.
Featured In
Iceland: Rúv, Mbl, Vísir ofl.
United Kingdom: BBC, Telegraph
United States: Science Magazine, Wall Street Journal
Canada: Vancouver Sun
Australia: Sydney Morning Herald
Dr. Helgadottir explores the intersection between technology and psychology in her Psychology Today blog called Man Talks to Machine. Her AI-Therapy blog is about general mental health with a focus on anxiety and cognitive behavior therapy
We are currently accepting new referrals. While we typically have a waitlist, there are occasional intake spots when individuals on the waitlist cannot attend. To see the availability, you can go to our booking page.
If you have any questions, please contact us on admin@drfjola.com (fastest response) or +1 604 449 8588.
We offer both online and face-to-face sessions. Therapy begins with an initial assessment to gain a detailed understanding of the issue, allowing us to develop the most effective treatment plan.
Treatment
Modern technology is used to improve treatment outcomes. Psychometric tests are administered before every session. Dr. Helgadottir has been practicing as a psychologist since 2005 in a wide range of settings.
Supervision and workshops
Dr. Helgadottir supervises both clinical and research students. Her company organizes public talks. Dr. Helgadottir has been an active public speaker for over a decade in both research and public settings.
Research
Peer-reviewed research is the key to continue grow and deliver successful therapy. Dr. Helgadottir continues to be an active researcher in the area of anxiety and online treatment.
